Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

644 calories

Serving Size 5 packet (about 165 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Life Cereal

Nutrition Facts

Serving Size 5 packet (about 165 g)

Amount Per Serving
Calories 644 Calories from Fat 110
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 922mg 38%
Total Carbohydrate 118g 		39%
Dietary Fiber 13g 52%
Sugars 29g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 644 calories in 165 grams of Cereals, QUAKER,. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals sugar reduced flavors cream and fruit oatmeal instant quaker variety


Macronutrients split

10.3% Proteins
73.4% Carbohydrates
16.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.