Breakfast Cereals

Calories in Cranberry Almond Crunch Cereal

528 calories

Serving Size 2.5 cup (about 140 g)

Calories in 2.5 cup of Cranberry Almond Crunch Cereal

Amount Per Serving
Calories 528		Calories from Fat 75
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 287mg		12%
Total Carbohydrate 102g		34%
	Dietary Fiber 15g	60%
	Sugars 29g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup 1.75 cup 2 cup 2.25 cup 2.5 cup

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 528 calories in 140 grams of Cranberry Almond Crunch Cereal. With 378 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cranberry Almond Crunch Cereal is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins

77.2% Carbohydrates

14.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.