Breakfast Cereals

Calories in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

537 calories

Serving Size 0 cup (1 NLEA serving) (about 130 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Cornbread Crisps

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 130 g)

Amount Per Serving
Calories 537 Calories from Fat 122
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 373mg 16%
Total Carbohydrate 94g 		31%
Dietary Fiber 12g 48%
Sugars 20g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 537 calories in 130 grams of Cereals ready. With 418 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal pecan crunchy grains great post cereals ready-to-eat


Macronutrients split

8.6% Proteins
69.9% Carbohydrates
21.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.