Breakfast Cereals

Calories in Cranberry Almond Crunch Cereal

427 calories

Serving Size 2 cup (about 112 g)

Calories in 2 cup of Cranberry Almond Crunch Cereal

Amount Per Serving
Calories 427		Calories from Fat 60
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 230mg		10%
Total Carbohydrate 82g		27%
	Dietary Fiber 12g	48%
	Sugars 23g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup 1.75 cup 2 cup 2.25 cup 2.5 cup

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 427 calories in 112 grams of Cranberry Almond Crunch Cereal. With 378 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cranberry Almond Crunch Cereal is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins

77.2% Carbohydrates

14.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.