Calories in Clif Bar - Blueberry Crisp

250 calories

Calories in 1 bar(s) of Clif Bar - Blueberry Crisp
Nutrition Facts

Serving Size 1 bar(s) (about 68 g)

Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value*
Total Fat 5g
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 44g
Dietary Fiber 5g 20%
Sugars 22g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 250 calories in 68 grams of Clif Bar - Blueberry Crisp. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Clif Bar - Blueberry Crisp is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
70.4% Carbohydrates
18.0% Fats

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