Breakfast Cereals

Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

139 calories

Serving Size 0.5 package (1 NLEA serving) (about 38 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Oskri - Quinoa Bar

Nutrition Facts

Serving Size 0.5 package (1 NLEA serving) (about 38 g)

Amount Per Serving
Calories 139 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 25g 		8%
Dietary Fiber 2g 8%
Sugars 9g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 139 calories in 38 grams of Cereals, QUAKER,. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dry almond peach medleys real oatmeal quaker cereals


Macronutrients split

10.2% Proteins
69.2% Carbohydrates
20.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.