Baked Products

Calories in Cookies, vanilla wafers, higher fat

813 calories

Serving Size 48 wafers (about 180 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Iced Oatmeal Cookie

Nutrition Facts

Serving Size 48 wafers (about 180 g)

Amount Per Serving
Calories 813 Calories from Fat 265
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 7g 35%
Trans Fat 1g
Cholesterol 16mg 5%
Sodium 585mg 24%
Total Carbohydrate 130g 		43%
Dietary Fiber 2g 8%
Sugars 63g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 813 calories in 180 grams of Cookies, vanilla. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, vanilla is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies vanilla wafers higher fat


Macronutrients split

3.6% Proteins
64.3% Carbohydrates
32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.