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Calories in Chips Ahoy - Reduced Fat

732 calories

Serving Size 14 cookie (about 154 g)

Calories in 14 cookie of Chips Ahoy - Reduced Fat

Amount Per Serving
Calories 732		Calories from Fat 233
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 653mg		27%
Total Carbohydrate 111g		37%
	Dietary Fiber 4g	16%
	Sugars 51g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 732 calories in 154 grams of Chips Ahoy - Reduced Fat. With 474 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chips Ahoy - Reduced Fat is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fat reduced ahoy chips

Macronutrients split

5.1% Proteins

60.8% Carbohydrates

34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.