Baked Products

Calories in Cookies, vanilla wafers, lower fat

633 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

M&M Cookies - Large

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 633 Calories from Fat 193
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 549mg 23%
Total Carbohydrate 104g 		35%
Dietary Fiber 2g 8%
Sugars 53g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 633 calories in 142 grams of Cookies, vanilla. With 447 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, vanilla is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies vanilla wafers lower fat


Macronutrients split

4.5% Proteins
65.3% Carbohydrates
30.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.