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Calories in Nilla Vanilla Wafers Cookie

422 calories

Serving Size 24 wafer(s) (about 90 g)

Calories in 24 wafer(s) of Nilla Vanilla Wafers Cookie

Amount Per Serving
Calories 422		Calories from Fat 150
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 345mg		14%
Total Carbohydrate 63g		21%
	Dietary Fiber 0g	0%
	Sugars 33g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 wafer(s) 4 wafer(s) 6 wafer(s) 8 wafer(s) 10 wafer(s) 12 wafer(s) 14 wafer(s) 16 wafer(s) 18 wafer(s) 20 wafer(s) 22 wafer(s) 24 wafer(s) 26 wafer(s) 28 wafer(s) 30 wafer(s) 32 wafer(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 422 calories in 90 grams of Nilla Vanilla Wafers Cookie. With 472 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nilla Vanilla Wafers Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins

59.3% Carbohydrates

38.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.