Baked Products

Calories in Nilla Vanilla Wafers Cookie

380 calories

Serving Size 22 wafer(s) (about 83 g)

Calories in 22 wafer(s) of Nilla Vanilla Wafers Cookie

Amount Per Serving
Calories 380		Calories from Fat 137
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 13mg		4%
Sodium 316mg		13%
Total Carbohydrate 57g		19%
	Dietary Fiber 0g	0%
	Sugars 30g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

2 wafer(s) 4 wafer(s) 6 wafer(s) 8 wafer(s) 10 wafer(s) 12 wafer(s) 14 wafer(s) 16 wafer(s) 18 wafer(s) 20 wafer(s) 22 wafer(s) 24 wafer(s) 26 wafer(s) 28 wafer(s) 30 wafer(s) 32 wafer(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 380 calories in 82 grams of Nilla Vanilla Wafers Cookie. With 472 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nilla Vanilla Wafers Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches wafers vanilla nilla cookie

Macronutrients split

2.5% Proteins

59.3% Carbohydrates

38.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.