Baked Products

Calories in Nilla Vanilla Wafers Cookie

238 calories

Serving Size 14 wafer(s) (about 53 g)

Calories in 14 wafer(s) of Nilla Vanilla Wafers Cookie
Nutrition Facts

Serving Size 14 wafer(s) (about 53 g)

Amount Per Serving
Calories 238 Calories from Fat 87
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 201mg 8%
Total Carbohydrate 36g
12%
Dietary Fiber 0g 0%
Sugars 19g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar High Calorie Density
There is 238 calories in 52 grams of Nilla Vanilla Wafers Cookie. With 472 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nilla Vanilla Wafers Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches wafers vanilla nilla cookie


Macronutrients split

2.5% Proteins
59.3% Carbohydrates
38.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients