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Calories in Golden Oreos Cookie

484 calories

Serving Size 9 cookie(s) (about 102 g)

Calories in 9 cookie(s) of Golden Oreos Cookie

Amount Per Serving
Calories 484		Calories from Fat 179
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 359mg		15%
Total Carbohydrate 74g		25%
	Dietary Fiber 0g	0%
	Sugars 35g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 484 calories in 102 grams of Golden Oreos Cookie. With 480 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Golden Oreos Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.7% Proteins

60.8% Carbohydrates

37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.