Baked Products

Calories in Cookies, chocolate wafers

500 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

M&M Cookies - Large

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 500 Calories from Fat 144
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 657mg 27%
Total Carbohydrate 82g 		27%
Dietary Fiber 3g 12%
Sugars 42g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 500 calories in 113 grams of Cookies, chocolate wafers. With 438 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, chocolate wafers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies chocolate wafers


Macronutrients split

5.5% Proteins
65.8% Carbohydrates
28.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.