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Calories in Vienna Fingers Cookie

521 calories

Serving Size 7 cookie(s) (about 109 g)

Calories in 7 cookie(s) of Vienna Fingers Cookie
Nutrition Facts

Serving Size 7 cookie(s) (about 109 g)

Amount Per Serving
Calories 521 Calories from Fat 175
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 80g
27%
Dietary Fiber 3g 12%
Sugars 35g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 521 calories in 108 grams of Vienna Fingers Cookie. With 479 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Vienna Fingers Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins
61.8% Carbohydrates
35.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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