Breakfast Cereals

Calories in Bran Flakes Cereal w / nuts

92 calories

Serving Size 0.8 cup(s) (about 27 g)

Calories in 0.8 cup(s) of Bran Flakes Cereal w / nuts

Amount Per Serving
Calories 92		Calories from Fat 5
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 199mg		8%
Total Carbohydrate 21g		7%
	Dietary Fiber 4g	16%
	Sugars 5g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.2 cup(s) 0.4 cup(s) 0.6 cup(s) 0.8 cup(s) 1 cup(s) 1.2 cup(s) 1.4 cup(s) 1.6 cup(s) 1.8 cup(s) 2 cup(s) 2.2 cup(s) 2.4 cup(s)

Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 92 calories in 27 grams of Bran Flakes Cereal w / nuts. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bran Flakes Cereal w / nuts is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bran nuts cereal flakes

Macronutrients split

9.6% Proteins

85.6% Carbohydrates

4.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.