Calories in Puffed Corn Cereal - Corn Pops

180 calories

Calories in 1.5 cup(s) of Puffed Corn Cereal - Corn Pops
Nutrition Facts

Serving Size 1.5 cup(s) (about 45 g)

Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 41g
14%
Dietary Fiber 5g 18%
Sugars 14g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 180 calories in 45 grams of Puffed Corn Cereal - Corn Pops. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puffed Corn Cereal - Corn Pops is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
90.0% Carbohydrates
0.0% Fats

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