Baked Products

Calories in Sour Punch Straws

86 calories

Serving Size 4 straw(s) (about 23 g)

Calories in 4 straw(s) of Sour Punch Straws

Amount Per Serving
Calories 86		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Total Carbohydrate 17g		6%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 straw(s) 4 straw(s) 6.01 straw(s) 8.01 straw(s) 10.01 straw(s) 12.01 straw(s) 14.01 straw(s) 16.01 straw(s) 18.02 straw(s) 20.02 straw(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 86 calories in 23 grams of Sour Punch Straws. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sour Punch Straws is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins

75.9% Carbohydrates

22.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.