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Calories in Nilla Wafers Cookie - Reduced Fat

227 calories

Serving Size 16 wafer(s) (about 58 g)

Calories in 16 wafer(s) of Nilla Wafers Cookie - Reduced Fat
Nutrition Facts

Serving Size 16 wafer(s) (about 58 g)

Amount Per Serving
Calories 227 Calories from Fat 30
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 48g
Dietary Fiber 0g 0%
Sugars 24g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 227 calories in 58 grams of Nilla Wafers. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nilla Wafers is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 82 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins
85.2% Carbohydrates
11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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