190 calories
Serving Size 14 wafer(s) (about 51 g)
Serving Size 14 wafer(s) (about 51 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
192 |
8 |
|
Total Carbohydrate
42 |
14 |
|
Dietary Fiber
0 |
0 |
|
Sugars
21 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 190 calories in 51 grams of Nilla Wafers.
With 385 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nilla Wafers is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 82 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
85.2% Carbohydrates
11.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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