369 calories
Serving Size 26 wafer(s) (about 94 g)
Serving Size 26 wafer(s) (about 94 g)
Amount Per Serving | ||
---|---|---|
Calories 369 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
357 |
15 |
|
Total Carbohydrate
78 |
26 |
|
Dietary Fiber
0 |
0 |
|
Sugars
39 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 369 calories in 94 grams of Nilla Wafers.
With 385 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nilla Wafers is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 82 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
85.2% Carbohydrates
11.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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