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Calories in Nilla Wafers Cookie - Reduced Fat

308 calories

Serving Size 22 wafer(s) (about 80 g)

Calories in 22 wafer(s) of Nilla Wafers Cookie - Reduced Fat

Amount Per Serving
Calories 308		Calories from Fat 41
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 302mg		13%
Total Carbohydrate 66g		22%
	Dietary Fiber 0g	0%
	Sugars 33g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 wafer(s) 4 wafer(s) 6 wafer(s) 8 wafer(s) 10 wafer(s) 12 wafer(s) 14 wafer(s) 16 wafer(s) 18 wafer(s) 20 wafer(s) 22 wafer(s) 24 wafer(s) 26 wafer(s) 28 wafer(s) 30 wafer(s) 32 wafer(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 308 calories in 80 grams of Nilla Wafers. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nilla Wafers is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 82 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins

85.2% Carbohydrates

11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.