Snacks

Calories in Fruit Gushers

276 calories

Serving Size 3 pouch(es) (about 75 g)

Calories in 3 pouch(es) of Fruit Gushers

Amount Per Serving
Calories 276		Calories from Fat 30
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 135mg		6%
Total Carbohydrate 60g		20%
	Dietary Fiber 0g	0%
	Sugars 30g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 pouch(es) 2 pouch(es) 3 pouch(es) 4 pouch(es) 5 pouch(es) 6 pouch(es)

Food analysis

High In Sugar High Calorie Density
There is 276 calories in 75 grams of Fruit Gushers. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fruit Gushers is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

85.6% Carbohydrates

14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.