Snacks

Calories in Fruit Gushers

463 calories

Serving Size 5 pouch(es) (about 125 g)

Calories in 5 pouch(es) of Fruit Gushers

Amount Per Serving
Calories 463		Calories from Fat 50
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 225mg		9%
Total Carbohydrate 100g		33%
	Dietary Fiber 0g	0%
	Sugars 50g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 pouch(es) 2 pouch(es) 3 pouch(es) 4 pouch(es) 5 pouch(es) 6 pouch(es)

Food analysis

High In Sugar High Calorie Density
There is 463 calories in 125 grams of Fruit Gushers. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fruit Gushers is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches gushers fruit

Macronutrients split

0.0% Proteins

85.6% Carbohydrates

14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.