166 calories
Serving Size 12 wafer(s) (about 44 g)
Serving Size 12 wafer(s) (about 44 g)
Amount Per Serving | ||
---|---|---|
Calories 166 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
165 |
7 |
|
Total Carbohydrate
36 |
12 |
|
Dietary Fiber
0 |
0 |
|
Sugars
18 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 166 calories in 44 grams of Nilla Wafers.
With 385 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nilla Wafers is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 82 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
nilla
wafers
cookie
fat
reduced
Macronutrients split
85.2% Carbohydrates
11.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Cap'n Crunch Crunch Berries Cereal
(98% similar)
Werther's Soft Caramels
(98% similar)
Cap'n Crunch Cereal
(96% similar)
Ginger Snaps Cookies
(95% similar)
Fruit Gushers
(94% similar)
Fortune Cookie
(93% similar)
Twizzlers
(93% similar)
Rice Candy
(89% similar)
Red Vines
(89% similar)
Motts Fruit Snacks