Calories in Oreo Cookie - Reduced Fat

400 calories

Calories in 8 cookie(s) of Oreo Cookie - Reduced Fat
Nutrition Facts

Serving Size 8 cookie(s) (about 91 g)

Amount Per Serving
Calories 400 Calories from Fat 107
% Daily Value*
Total Fat 13g
21%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 14%
Total Carbohydrate 72g
24%
Dietary Fiber 3g 11%
Sugars 37g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 400 calories in 91 grams of Oreo Cookie - Reduced Fat. With 441 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreo Cookie - Reduced Fat is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 76 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins
72.0% Carbohydrates
30.0% Fats

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