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Calories in Oreo Cookie - Reduced Fat

454 calories

Serving Size 9 cookie(s) (about 102 g)

Calories in 9 cookie(s) of Oreo Cookie - Reduced Fat

Amount Per Serving
Calories 454		Calories from Fat 119
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 389mg		16%
Total Carbohydrate 80g		27%
	Dietary Fiber 2g	8%
	Sugars 41g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 454 calories in 102 grams of Oreo Cookie - Reduced Fat. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreo Cookie - Reduced Fat is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.8% Proteins

70.2% Carbohydrates

28.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.