Baked Products

Calories in Oreo Cookie - Reduced Fat

355 calories

Serving Size 7 cookie(s) (about 79 g)

Calories in 7 cookie(s) of Oreo Cookie - Reduced Fat

Amount Per Serving
Calories 355		Calories from Fat 93
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 303mg		13%
Total Carbohydrate 62g		21%
	Dietary Fiber 2g	8%
	Sugars 32g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 355 calories in 79 grams of Oreo Cookie - Reduced Fat. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreo Cookie - Reduced Fat is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches oreo cookie fat reduced

Macronutrients split

1.8% Proteins

70.2% Carbohydrates

28.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.