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Calories in Oreo Cookie - Reduced Fat

512 calories

Serving Size 10 cookie(s) (about 113 g)

Calories in 10 cookie(s) of Oreo Cookie - Reduced Fat

Amount Per Serving
Calories 512		Calories from Fat 133
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 433mg		18%
Total Carbohydrate 89g		30%
	Dietary Fiber 3g	12%
	Sugars 46g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 512 calories in 113 grams of Oreo Cookie - Reduced Fat. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreo Cookie - Reduced Fat is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.8% Proteins

70.2% Carbohydrates

28.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.