Baked Products

Calories in Sour Punch Straws

270 calories

Serving Size 12.01 straw(s) (about 69 g)

Calories in 12.01 straw(s) of Sour Punch Straws

Amount Per Serving
Calories 270		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 17mg		1%
Total Carbohydrate 53g		18%
	Dietary Fiber 0g	0%
	Sugars 25g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 straw(s) 4 straw(s) 6.01 straw(s) 8.01 straw(s) 10.01 straw(s) 12.01 straw(s) 14.01 straw(s) 16.01 straw(s) 18.02 straw(s) 20.02 straw(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 270 calories in 69 grams of Sour Punch Straws. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sour Punch Straws is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins

75.9% Carbohydrates

22.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.