Snacks

Calories in Fig Bar Raspberry

197 calories

Serving Size 2 piece(s) (about 56 g)

Calories in 2 piece(s) of Fig Bar Raspberry

Amount Per Serving
Calories 197		Calories from Fat 40
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 79mg		3%
Total Carbohydrate 37g		12%
	Dietary Fiber 4g	16%
	Sugars 20g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High In Fiber High In Sugar High Calorie Density
There is 197 calories in 56 grams of Fig Bar Raspberry. With 352 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fig Bar Raspberry is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.4% Proteins

76.1% Carbohydrates

20.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.