Snacks

Calories in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

292 calories

Serving Size 2 bar (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

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Nutrition Facts

Serving Size 2 bar (about 70 g)

Amount Per Serving
Calories 292 Calories from Fat 72
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 52g 		17%
Dietary Fiber 3g 12%
Sugars 28g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 292 calories in 70 grams of Snacks, granola. With 415 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bar granola snacks nature mills general yogurt with valley coating


Macronutrients split

4.8% Proteins
71.3% Carbohydrates
23.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.