736 calories
Serving Size 5 bar (about 175 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 5 bar (about 175 g)
Amount Per Serving | ||
---|---|---|
Calories 736 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
474 |
20 |
|
Total Carbohydrate
130 |
43 |
|
Dietary Fiber
7 |
28 |
|
Sugars
70 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 736 calories in 175 grams of Snacks, granola.
With 415 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, granola is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 70 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
71.3% Carbohydrates
23.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.