Calories in Rye Chips

340 calories

Calories in 1 cup(s) of Rye Chips
Nutrition Facts

Serving Size 1 cup(s) (about 60 g)

Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value*
Total Fat 20g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 30g
Dietary Fiber 6g 24%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 340 calories in 60 grams of Rye Chips. With 567 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Rye Chips is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins
35.3% Carbohydrates
52.9% Fats

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