Snacks

Calories in Cheese Puffs

236 calories

About 45 grams.

Amount Per Serving
Calories 236		Calories from Fat 144
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 480mg		20%
Total Carbohydrate 20g		7%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5.67 g. 11.34 g. 17.01 g. 22.68 g. 28.35 g. 34.02 g. 39.690002 g. 45.36 g. 51.03 g. 56.7 g. 62.370003 g. 68.04 g. 73.71 g. 79.380005 g. 85.05 g.

Food analysis

High Sodium High Calorie Density
There is 236 calories in 45 grams of Cheese Puffs. With 523 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Puffs is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

34.4% Carbohydrates

60.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.