Calories in Cheese Puffs

240 calories

Calories in 45 grams of Cheese Puffs

Nutrition Facts

About 45 grams.

Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 21g
7%
Dietary Fiber 1g 6%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium High Calorie Density
There is 240 calories in 45 grams of Cheese Puffs. With 529 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Puffs is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
34.7% Carbohydrates
60.0% Fats

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