Snacks

Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor

312 calories

Serving Size 2 oz crunchy (about 21 pieces) (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Puffs

(98% similar)

Fritos

Nutrition Facts

Serving Size 2 oz crunchy (about 21 pieces) (about 57 g)

Amount Per Serving
Calories 312 Calories from Fat 186
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 526mg 22%
Total Carbohydrate 30g 		10%
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 312 calories in 57 grams of Snacks, corn. With 560 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, corn is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese-flavor twists puffs extruded corn-based snacks


Macronutrients split

3.6% Proteins
38.6% Carbohydrates
57.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.