Snacks

Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor

795 calories

Serving Size 5 oz crunchy (about 21 pieces) (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Puffs

(98% similar)

Fritos

Nutrition Facts

Serving Size 5 oz crunchy (about 21 pieces) (about 142 g)

Amount Per Serving
Calories 795 Calories from Fat 466
% Daily Value*
Total Fat 51g 		78%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1315mg 55%
Total Carbohydrate 77g 		26%
Dietary Fiber 1g 4%
Sugars 5g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 795 calories in 142 grams of Snacks, corn. With 560 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, corn is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese-flavor twists puffs extruded corn-based snacks


Macronutrients split

3.6% Proteins
38.6% Carbohydrates
57.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.