Snacks

Calories in Potato Chips - Ruffles

585 calories

About 106 grams.

Calories in 106 grams of Potato Chips - Ruffles
Nutrition Facts

About 106 grams.

Amount Per Serving
Calories 585 Calories from Fat 341
% Daily Value*
Total Fat 37g
57%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 25%
Total Carbohydrate 56g
19%
Dietary Fiber 3g 12%
Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High Calorie Density
There is 585 calories in 106 grams of Potato Chips - Ruffles. With 555 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Potato Chips - Ruffles is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potato ruffles chips


Macronutrients split

5.0% Proteins
38.2% Carbohydrates
56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients