Snacks

Calories in Potato Chips - Ruffles

555 calories

About 99 grams.

Calories in 99 grams of Potato Chips - Ruffles

Amount Per Serving
Calories 555		Calories from Fat 318
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 567mg		24%
Total Carbohydrate 53g		18%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.0875 g. 14.175 g. 21.2625 g. 28.35 g. 35.4375 g. 42.525 g. 49.6125 g. 56.7 g. 63.787502 g. 70.875 g. 77.9625 g. 85.05 g. 92.137505 g. 99.225 g. 106.3125 g.

Food analysis

High Sodium High Calorie Density
There is 555 calories in 99 grams of Potato Chips - Ruffles. With 555 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Potato Chips - Ruffles is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins

38.2% Carbohydrates

56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.