Snacks

Calories in Potato Chips - Ruffles

393 calories

About 71 grams.

Calories in 70 grams of Potato Chips - Ruffles
Nutrition Facts

About 71 grams.

Amount Per Serving
Calories 393 Calories from Fat 227
% Daily Value*
Total Fat 25g
38%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 17%
Total Carbohydrate 37g
12%
Dietary Fiber 2g 8%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 393 calories in 71 grams of Potato Chips - Ruffles. With 555 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Potato Chips - Ruffles is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
38.2% Carbohydrates
56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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