Calories in Potato Chips - Ruffles

324 calories

Calories in 56 grams of Potato Chips - Ruffles

Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 324 Calories from Fat 182
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 30g
10%
Dietary Fiber 2g 8%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium High Calorie Density
There is 324 calories in 57 grams of Potato Chips - Ruffles. With 571 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Potato Chips - Ruffles is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
37.5% Carbohydrates
56.3% Fats

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