303 calories
Serving Size 2 oz (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Classic Potato Chips
(98% similar)
Potato Chips - Ruffles
(97% similar)
BBQ Potato Chips
(96% similar)
Rye Chips
(98% similar)
Fritos
(98% similar)
Cheetos White Cheddar
Serving Size 2 oz (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 171 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
295 |
12 |
|
|
Total Carbohydrate
30 |
10 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 303 calories in 56 grams of Snacks, potato.
With 533 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, potato is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
salted
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chips
potato
snacks
Macronutrients split
39.8% Carbohydrates
55.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.