Snacks

Calories in Snack, potato chips, made from dried potatoes, plain

303 calories

Serving Size 2 oz (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

BBQ Potato Chips

(97% similar)

Fritos

Nutrition Facts

Serving Size 2 oz (about 56 g)

Amount Per Serving
Calories 303 Calories from Fat 177
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 31g 		10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 303 calories in 56 grams of Snack, potato. With 551 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snack, potato is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plain potatoes dried from made chips potato snack


Macronutrients split

2.9% Proteins
39.9% Carbohydrates
57.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.