Snacks

Calories in Snacks, potato chips, lightly salted

299 calories

Serving Size 46 pieces (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

BBQ Potato Chips

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Rye Chips

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Nutrition Facts

Serving Size 46 pieces (about 56 g)

Amount Per Serving
Calories 299 Calories from Fat 178
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 29g
10%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Calorie Density
There is 299 calories in 56 grams of Snacks, potato. With 551 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, potato is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches snacks lightly chips potato salted


Macronutrients split

4.4% Proteins
38.5% Carbohydrates
57.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.