457 calories
Serving Size 69 pieces (about 84 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Classic Potato Chips
(99% similar)
Potato Chips - Ruffles
(97% similar)
BBQ Potato Chips
(96% similar)
Rye Chips
(99% similar)
Fritos
(99% similar)
Cheetos White Cheddar
Serving Size 69 pieces (about 84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 267 | |
| % Daily Value* | ||
|
Total Fat
29 |
45 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
157 |
7 |
|
|
Total Carbohydrate
44 |
15 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Calorie Density
There is 457 calories in 84 grams of Snacks, potato.
With 551 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, potato is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 49 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
38.5% Carbohydrates
57.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.