Snacks

Calories in Cheese Puffs

386 calories

About 74 grams.

Calories in 73 grams of Cheese Puffs
Nutrition Facts

About 74 grams.

Amount Per Serving
Calories 386 Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 779mg 32%
Total Carbohydrate 33g
11%
Dietary Fiber 2g 8%
Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High Calorie Density
There is 386 calories in 74 grams of Cheese Puffs. With 523 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Puffs is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puffs cheese


Macronutrients split

5.4% Proteins
34.4% Carbohydrates
60.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients