Baked Products

Calories in Puff Pastry - Vol-au-Vent

206 calories

Serving Size 3 piece(s) (about 38 g)

Calories in 3 piece(s) of Puff Pastry - Vol-au-Vent
Nutrition Facts

Serving Size 3 piece(s) (about 38 g)

Amount Per Serving
Calories 206 Calories from Fat 120
% Daily Value*
Total Fat 14g
Saturated Fat 5g 25%
Trans Fat 3g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 17g
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 206 calories in 38 grams of Puff Pastry - Vol-au-Vent. With 545 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puff Pastry - Vol-au-Vent is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins
33.0% Carbohydrates
61.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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