Calories in Puff Pastry - Vol-au-Vent

200 calories

Calories in 3 piece(s) of Puff Pastry - Vol-au-Vent
Nutrition Facts

Serving Size 3 piece(s) (about 38 g)

Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g 25%
Trans Fat 3g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 17g
6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 200 calories in 38 grams of Puff Pastry - Vol-au-Vent. With 533 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puff Pastry - Vol-au-Vent is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins
34.0% Carbohydrates
63.0% Fats

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