Baked Products

Calories in Puff Pastry - Vol-au-Vent

133 calories

Serving Size 2 piece(s) (about 25 g)

Calories in 2 piece(s) of Puff Pastry - Vol-au-Vent

Amount Per Serving
Calories 133		Calories from Fat 80
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 2g
Cholesterol 0mg		0%
Sodium 73mg		3%
Total Carbohydrate 11g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 133 calories in 25 grams of Puff Pastry - Vol-au-Vent. With 545 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puff Pastry - Vol-au-Vent is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

33.0% Carbohydrates

61.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.