Calories in Popcorn - Oil Popped

171 calories

Calories in 2.67 cup(s) of Popcorn - Oil Popped
Nutrition Facts

Serving Size 2.67 cup(s) (about 29 g)

Amount Per Serving
Calories 171 Calories from Fat 115
% Daily Value*
Total Fat 13g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 13g
Dietary Fiber 2g 10%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 171 calories in 29 grams of Popcorn - Oil Popped. With 582 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Popcorn - Oil Popped is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
31.0% Carbohydrates
67.4% Fats

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