Snacks

Calories in Popcorn - Oil Popped

319 calories

Serving Size 5 cup(s) (about 55 g)

Calories in 5 cup(s) of Popcorn - Oil Popped
Nutrition Facts

Serving Size 5 cup(s) (about 55 g)

Amount Per Serving
Calories 319 Calories from Fat 215
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 24g
8%
Dietary Fiber 4g 16%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium High Calorie Density
There is 319 calories in 55 grams of Popcorn - Oil Popped. With 595 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Popcorn - Oil Popped is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches popcorn popped oil


Macronutrients split

4.7% Proteins
30.3% Carbohydrates
65.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients


(97% similar)

Crispy Onions

(96% similar)

Cheetos

(96% similar)

Cheese Puffs

(94% similar)

Fritos

(93% similar)

Rye Chips

(93% similar)

Santa Fe Trail Mix